Choosing the perfect workout attire can be as challenging as the workout itself, especially when you're caught between leggings and shorts. Deciding what to wear for your next sweat session isn’t just about fashion—it's about comfort, performance, and even safety.
Studies show that 79% of gym-goers believe the right clothing directly impacts their workout efficiency and motivation . Are you someone who prefers the snug fit and full coverage of leggings, or do you lean towards the breezy feel and freedom of shorts?
Each option has its own set of advantages, and what works for one person might not work for another. Your workout gear should enhance your performance, not distract from it, so it's important to choose wisely.
Let’s dive into the pros and cons of leggings and shorts, and help you figure out which one suits your fitness routine best.
Leggings vs Shorts: Comparing The Workout Benefits
The Leggings Lowdown
Let’s kick things off with leggings. These have become a staple in many fitness wardrobes, and for good reason. But are they always the best choice?
Warmth and Muscle Support
Leggings are fantastic for those early morning runs when the sun is barely up and the temperature is still trying to catch up. Wearing leggings can keep your muscles warm, which is crucial in preventing injuries. A study highlights that warm muscles are less likely to be injured and perform more effectively during workouts. So, if you’re planning a session in cooler weather or a chilly gym, performance leggings can be your best friend.
Not just any leggings will do, though. Compression leggings, specifically, offer additional support to your muscles. They snugly wrap around your legs, increasing blood flow and reducing muscle fatigue. This can be particularly beneficial during those gruelling HIIT workouts where every bit of extra support counts.
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Versatility and Style
Let’s not overlook the fashion aspect. Leggings have evolved from basic black to bold, funky patterns that allow you to express your personality while breaking a sweat. Whether you’re into casual wear or you prefer something more vibrant, there's a pair of funky patterned leggings out there for you.
Plus, leggings aren’t just for colder climates. With advancements in breathable technology and moisture-wicking materials, you can now wear leggings during hot weather without feeling like you’re in a sauna. These high-tech fabrics help you stay cool by efficiently drawing sweat away from your skin.
Smooth Movement and Coverage
One of the biggest advantages of leggings is the smooth movement they allow. There’s nothing worse than being mid-burpee and having to adjust your shorts. With leggings, you won’t have to worry about any wardrobe malfunctions—they stay in place, allowing you to focus entirely on your workout.
Additionally, leggings offer more coverage, which can be a confidence booster for many. If you’re bending, squatting, or stretching, you won’t have to worry about revealing too much.
The Case for Shorts
Now, onto the shorts squad. Shorts are the traditional choice for many athletes, particularly runners, but are they always the better option?
Freedom and Breathability
When it comes to staying cool, especially in hot weather, nothing beats wearing shorts. The less fabric you have on, the easier it is for your body heat to dissipate. Running shorts, in particular, are designed with breathability in mind. Cotton running shorts are a go-to for those who prefer a more natural feel, though they might not be as effective at wicking moisture compared to their synthetic counterparts.
Shorts offer unparalleled freedom of movement, particularly for those who love to feel the breeze as they run. If you’re someone who trains in warm weather or you’re gearing up for a hot weather training session, wearing shorts might be your best bet. They allow your skin to breathe, helping to regulate your body temperature and keep you comfortable throughout your workout.
Lightweight and Less Restrictive
Many runners prefer workout shorts because they are lightweight and don’t restrict movement. Loose shorts, in particular, provide a liberating experience that allows for a more natural stride, making them ideal for running gear. The lack of restriction can make a big difference, especially during long runs or endurance training.
Shorts also come with the added benefit of less fabric, which means there’s less to weigh you down. If you’re a sprinter or someone who likes to feel as light as possible, shorts could give you that edge you’re looking for.
Comfort in Hot Yoga
If you’re into hot yoga or Bikram, wearing shorts can make a world of difference. In these heated environments, staying cool is crucial. Yoga shorts, often made from moisture-wicking materials, help regulate your body temperature by allowing your skin to breathe and sweat to evaporate more quickly.
This can make your practice more comfortable and keep your focus on your breath and alignment, rather than on the discomfort of overheating.
The Deciding Factor? Personal Preference
At the end of the day, the choice between leggings and shorts often comes down to personal preference. Some people swear by the coverage and support of leggings, while others can’t imagine working out in anything other than shorts. Your decision may also be influenced by the type of workout you’re doing, the weather, and even your body type.
The Workout Type
Certain workouts lend themselves better to one option over the other. For example, yoga and Pilates practitioners might prefer leggings for the coverage and flexibility they offer. The snug fit ensures that the fabric doesn’t get in the way during complex poses or movements, providing a smoother experience.
On the other hand, high-intensity interval training (HIIT) and CrossFit enthusiasts might lean towards shorts for their breathability and freedom of movement. The last thing you want during a box jump is to feel constrained by your attire.
Weather Considerations
Weather plays a significant role in this decision. Cooler temperatures call for leggings, which help in keeping your legs warm and muscles limber. Conversely, when the mercury rises, wearing shorts can help you stay cool and comfortable.
It’s also worth noting that leggings made from synthetic fabrics designed for moisture-wicking can be a good compromise in warmer weather. They provide the benefits of leggings while also ensuring you don’t overheat.
Read More: Moisture Absorbing vs Moisture Wicking: 3 Differences
Body Type and Comfort
Everyone’s body is different, and what feels comfortable for one person might not work for another. Some people feel more confident and comfortable in leggings, appreciating the full coverage they offer. Others might prefer the light, airy feel of shorts, particularly in more casual wear or during less intense workouts.
Comfort is key to a successful workout, and if you feel good in what you’re wearing, you’re more likely to push harder and enjoy the experience.
Leggings and Shorts: Can You Mix and Match?
Who says you have to choose? Sometimes, the best solution is a combination of both. Layering is a great way to get the benefits of both leggings and shorts, particularly in unpredictable weather.
Layering for Temperature Control
For example, you could start your morning run in cold weather wearing leggings, and then transition to shorts as the day warms up. Performance leggings under a pair of loose shorts can also give you that extra muscle support without compromising on ventilation.
Making a Fashion Statement
Layering also allows you to play with style. A pop of patterned leggings under plain shorts can add a bit of fun to your workout attire, making you stand out at the gym or on the trail.
Read More: 5 Cute Workout Outfit Ideas For 2024
Versatility in Changing Weather Conditions
This approach is particularly useful if you’re training outdoors in climates where the temperature can change rapidly. Starting with both and shedding layers as you warm up gives you the flexibility to adapt to the conditions without interrupting your workout.
Looking for Funky Patterned Leggings and Shorts?
So, leggings vs shorts—which is the best for working out? The answer isn’t black and white, but more of a colourful spectrum of possibilities.
Ultimately, it’s about finding what works best for your body, your workout, and your comfort. Whether you’re a leggings lover, a shorts supporter, or somewhere in between, the right gear can make all the difference in your fitness journey. So, why not experiment with both? After all, variety is the spice of life, and that includes your workout wardrobe!
Ready to refresh your workout wardrobe? Check out Loony Legs for a fantastic selection of patterned leggings, workout shorts, sports bras, funky flares, and much more.
No matter how you like to get your movement in, Loony Legs has got you covered with the cutest and most functional workout clothes.
Stay stylish, comfortable, and confident in your fitness journey with our collections. Shop today.
Leggings vs Shorts FAQs
Can I wear leggings for all types of workouts?
Yes, leggings are versatile and can be worn for various workouts, including yoga, running, weightlifting, and HIIT. However, the type of leggings you choose should match the intensity and environment of your workout. Compression leggings are ideal for high-impact activities, while lighter, breathable leggings are better for hot weather or low-impact exercises like yoga.
Are yoga shorts only for yoga?
No, yoga shorts are not just for yoga. They are great for other activities like Pilates, barre, cycling, and even casual wear. Their comfort and flexibility make them suitable for a wide range of low-impact exercises.
Should I wear shorts for intense workouts?
It depends on the type of shorts. Compression shorts offer support similar to leggings, providing muscle support and reducing fatigue. Loose-fitting shorts, while more breathable, may not offer the same level of support but are great for activities requiring maximum freedom of movement.
