Finding the best gym shorts isn't just about looking good while smashing your PBs—it's about feeling comfortable, supported, and ready to tackle whatever your workout throws at you. The right pair of workout shorts can make all the difference, whether you're lifting heavy, smashing out a sweaty cardio session, or easing into a yoga flow.
The wrong pair, on the other hand, can leave you adjusting, overheating, or feeling restricted when you should be focusing on your form. Comfort, flexibility, and performance are key when picking gym shorts that match your workout style. Some people need extra support and compression, while others prefer a lightweight, breathable feel.
With so many styles out there, from yoga shorts to biker shorts to ultra-breathable training shorts, choosing the best gym shorts depends on your fitness routine and personal preference. Let’s break down the top options to help you find your perfect pair.
What Types of Shorts Are Best For The Gym?
The best gym shorts depend on your workout style and the level of comfort you need. At Loony Legs, you’ll find three top contenders: yoga shorts, biker shorts, and breathable shorts.
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Yoga Shorts: Made with four-way stretch fabric, these are perfect for flexibility and comfort, ensuring unrestricted movement in every pose.
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Biker Shorts: Ideal for both casual wear and intense workouts, offering extra support with a snug fit and side pockets for convenience.
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Breathable Shorts: Designed for high-intensity workouts, these weightlifting shorts feature moisture-wicking materials to keep you cool and dry.
Each style has its own benefits, so let’s dive into what makes them the right choice for different workout routines.
Read More: 5 Cute Workout Outfit Ideas For 2025
Yoga Shorts: Stretch, Flow, and Move with Ease
If you love a good downward dog or prefer Pilates over pumping iron, yoga shorts could be the perfect pair for you. These beauties are designed with flexible fabric and stretchy material to allow a full range of motion, so you can bend, stretch, and balance without restrictions.
Loony Legs’ yoga shorts feature high-waisted styles with a secure waistband that stays put, no matter how deep your warrior pose goes. The moisture-wicking material helps wick sweat away, keeping you dry even in the most intense flows. Plus, their funky, bold prints mean you’ll be standing out for more than just your impressive flexibility.
Who They're Best For:
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Yoga lovers who need unrestricted movement
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Pilates enthusiasts who prefer a high-waisted style
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Rest days when comfort is key
Biker Shorts: Versatile, Supportive, and Stylish
Biker shorts have gone from cycling essential to gym wardrobe staple, and for good reason. Their slightly looser fit compared to compression shorts offers support without feeling restrictive, making them a solid choice for both high-intensity workouts and casual wear.
Loony Legs’ biker shorts come with moisture-wicking materials to keep you dry during those hardcore workouts. Whether you're lifting weights, smashing through box jumps, or heading out for a post-gym coffee, these shorts provide the flexibility and breathability you need.
Who They're Best For:
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Those who love lifting weights and strength training
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Runners who need gym shorts with moisture-wicking properties
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Anyone who wants gym shorts that work for both workouts and casual wear
Related Reading: 10 Yoga Outfit Ideas For Ultimate Style
Breathable Shorts: Stay Cool When Things Heat Up
For those who prioritise airflow, breathable shorts are a game-changer. Designed with lightweight, moisture-wicking fabric, these sports shorts are perfect for high-intensity workouts, cardio sessions, and anything that gets the heart racing.
Loony Legs’ breathy shorts feature an elasticated waistband and a slightly looser fit to promote freedom of movement. Many styles also have an inner lining to prevent chafing, keeping you comfortable even when you're putting in serious effort.
Who They're Best For:
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Cardio workouts and HIIT lovers
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Athletes who want to prevent chafing and overheating
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Those who prefer training shorts with an outer layer for extra coverage
How to Choose the Best Gym Shorts for Your Workout
The best gym shorts for you depend on your workout style, personal preference, and the level of support you need. Here are a few things to consider when picking the appropriate pair:
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Workout Type: Lifting weights? Biker shorts provide extra support. Running? Go for breathable fabric with moisture-wicking properties. Yoga? Stretchy fabric is key.
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Fit & Length: Mid-thigh length offers a balance of coverage and movement. If you prefer a looser fit, training shorts or sports shorts with an elastic waistband might be the way to go.
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Practical Features: Need a phone pocket? Look for biker shorts with zipped pockets. Want to prevent chafing? Inner lining and flat seams can help.
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Comfort & Performance: The right gym shorts should feel like a second skin—no bunching, chafing, or slipping down mid-session.
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Looking for Funky Patterned Shorts?
Your gym wardrobe deserves shorts that work as hard as you do. Whether you're after stretchy material for yoga, moisture-wicking properties for sweaty cardio workouts, or a secure waistband for intense workouts, Loony Legs has a pair of shorts for you.
Ready to refresh your workout wardrobe? Check out Loony Legs for a fantastic selection of workout shorts, patterned leggings, sports bras, funky flares, and much more.
So, grab your perfect pair, hit the gym floor, and smash those PBs in style!
Stay stylish, comfortable, and confident in your fitness journey with our collections. Shop today.
What Type Of Shorts Are Best For The Gym FAQs
What is the best inseam length for athletic shorts?
The ideal inseam length depends on your workout style. For high-intensity workouts and cardio, shorter running shorts (5-7 inches) allow unrestricted movement. Mid-thigh length (7-9 inches) offers a balance of coverage and flexibility, while longer options (9+ inches) provide extra support for strength training and weightlifting.
Are running shorts good for gym sessions?
Running shorts are great for cardio workouts but may not provide enough support for heavy lifting or high-intensity training. If you need more coverage and stability, consider biker shorts or compression shorts. Look for moisture-wicking fabric to keep you cool during gym sessions.
How do gym shorts affect workout performance?
The right gym shorts enhance workout performance by providing comfort, flexibility, and breathability. Moisture-wicking materials help regulate temperature, while a secure waistband ensures your shorts stay in place. Choosing the best gym shorts for your activity type can improve movement, reduce distractions, and prevent chafing.
