Roll out your mat, slip on your favourite Loony Legs, and join us for a yoga practice that brings your body, breath and mind into a feel-good flow. We’ve teamed up with a brilliant yoga teacher to create five accessible yoga episodes that will stretch you, support you and help you build confidence in your practice, whether you’re a seasoned student or just starting your yoga journey.
Each yoga episode is designed to serve your day, helping you find flexibility, strength and awareness without making yoga feel like a chore. Whether you’re looking to maintain healthy wrists, build core strength or connect with your breath, these yoga sequences will meet you where you are, keeping things gentle but effective.
Here’s your Loony Legs guide to five yoga episodes worth adding to your week.
A Yoga Series with Loony Legs
Meet yoga teacher @HandstandingGrandma, whose joyful approach to movement will inspire you to roll out your mat and flow with confidence. She’s teamed up with Loony Legs for a mini yoga course consisting of five yoga episodes wearing our funky patterned leggings, bringing you sequences that are accessible, energising and designed to support your body and breath, wherever you are in your practice.
1. The Art Of Breathing
Breath is the heartbeat of your yoga practice. It roots you in the moment, brings you into your body and helps you maintain focus throughout each posture. In this yoga episode, your teacher guides you through the art of breathing, helping you find a rhythm that supports your yoga poses and daily life.
You will learn how to create space in your body with each inhale and release tension with each exhale. This sequence is accessible to everyone, no matter your flexibility or experience. It’s worth starting your day with this episode to build awareness before stepping into your yoga sequences or hitting the gym.
Pull on your "Cheetiger" Purple Leggings, join us on the mat and give yourself the gift of conscious breath. It’s a practice that will connect your body and mind, helping you feel more stretched, open and supported throughout your day.
2. The Importance Of Warming Up
Before you hit those big poses, your body needs a warm-up that helps you prepare safely and effectively. This yoga episode focuses on warming up the body gently while bringing awareness to the areas that need a little extra care. It’s designed to create warmth in your muscles, increase flexibility and build confidence before moving into deeper stretches.
Your teacher will guide you through a yoga sequence that serves as a reminder that preparation is worth your time. From shoulder rolls to gentle twists, each posture is included to support your practice, helping you find alignment and stability on the mat.
This episode is great to pair with any workout or yoga practice, ensuring your body feels ready to move. Slip into your Loony Legs "BeePard" leggings, hit play and experience the difference a mindful warm-up can bring.
3. Taking Care Of Our Wrists
Yoga teachers often highlight the importance of wrist care, especially if you practice yoga regularly or do strength training. Wrists work hard in poses like downward dog and plank, and this yoga episode is designed to help you maintain wrist health while building the strength needed to support your practice.
This episode offers a sequence of gentle stretches, mindful movements and accessible drills to create space and strength around your wrists. You’ll learn how to bring awareness to your hands and arms, improving your posture while reducing the risk of strain.
Whether you spend your day typing at a desk or working on handstands, taking the time to care for your wrists will serve your practice in the long term. Loony Legs "Circus" leggings keep you comfy while you focus on what matters: building strength and confidence, one pose at a time.
4. Core Strength
A strong core doesn’t just support your yoga poses, it also helps with posture, balance and stability throughout your day. This yoga episode is designed to help you build core strength in a way that is accessible, engaging and effective, even if you’re not a fan of traditional crunches.
Your teacher will guide you through a sequence that targets your deep core muscles while maintaining a connection with your breath. From gentle holds to controlled movements, each posture is designed to serve your practice without overwhelming your body.
Join us on the mat, create space in your day for core work, and bring playful energy into your yoga practice with the "CrocoZebra" Purple Leggings . Your core will thank you next time you’re holding a plank or flowing through a vinyasa.
5. Spine Strength
Your spine is your central support system, and caring for it is crucial for maintaining flexibility and comfort throughout your practice and your day. This yoga episode focuses on spine strength, teaching you how to create stability while maintaining mobility.
The sequence includes gentle backbends, twists and posture work that will help you build confidence in your practice while keeping your spine healthy. Each movement is designed to connect breath with intention, helping you find the balance between strength and flexibility whilst rocking a pair of "Tropics" Floral Leggings.
It’s worth taking the time to focus on your spine, especially if you sit for long periods. This episode will help you maintain your roots in your practice while giving your spine the love it deserves.
Why Practising With Loony Legs Makes A Difference
Yoga is about connection, presence and feeling good in your body. Loony Legs leggings are designed to support your practice, letting you stretch and move freely while adding a splash of fun to your mat. The patterns bring energy to your day while the fit helps you move with confidence, whether you’re holding a warrior pose or flowing through a sequence.
Each of these yoga episodes pairs beautifully with Loony Legs leggings, creating a practice experience that feels accessible, engaging and worth your time... without having to worry about what to wear to yoga! You’re not just working on flexibility or strength, you’re creating space to support your body and mind, allowing your practice to serve your day beyond the mat.
Tips To Get The Most From Your Yoga Episodes
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Create A Routine
Set aside a consistent time for your yoga episodes so you can build a habit without it feeling forced. -
Use Your Breath
Let your breath guide your movement and help maintain awareness throughout your practice. -
Stay Gentle
It’s important to listen to your body. These episodes are designed to be accessible, so allow yourself to modify when needed. -
Focus On Connection
Yoga is not just about the poses, it’s about connecting with yourself and your breath while building strength and flexibility. -
Bring Confidence To The Mat
Loony Legs leggings help you feel confident and supported so you can focus on your practice without distractions as well as finding some cute yoga outfit ideas!
Join The Loony Legs Community
Join us by watching these five yoga episodes, pull on your favourite Loony Legs leggings, and let your practice serve you in building a stronger, more confident, and more connected you.
Ready to refresh your yoga wardrobe? Check out Loony Legs for a fantastic selection of patterned leggings, workout shorts, sports bras, funky flares, plus size patterned leggings and much more.
Stay stylish, comfortable, and confident in your fitness journey with our collections. Shop today.
FAQs
Can beginners join these yoga episodes?
Absolutely. These yoga episodes are designed to be accessible for all levels, importantly helping you build confidence and awareness in your body while moving at your own pace.
What should I wear for these yoga episodes?
Wearing comfortable, stretchy clothes is key. Our funky patterned leggings are designed to support your practice, helping you stay confident and focused while you move and breathe.
Can I start yoga again after having kids?
Yes, you can start yoga again after having kids, importantly with your doctor’s clearance. Gentle yoga sequences can help rebuild strength, posture and flexibility, supporting your body as you ease back into movement. Yoga can also serve as time for yourself to reconnect with your breath and find moments of calm in your day.
