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@loonylegs","comment_count":0,"like_count":0,"timestamp":"2025-02-05T12:53:12Z","account_id":"0000886a-0000-1000-8000-000000000000","source_id":"00008780-0000-1000-8000-000000000000"},{"media_id":"d9c7c59c-e446-11ef-8c20-36e4764e57c5","media_type":"VIDEO","media_url":"https://scontent-ord5-1.cdninstagram.com/o1/v/t16/f2/m86/AQNc7Z_gRfHFYQCrS0O-FCe6asfKYB_ICaXyFgXxjslwd8khiUR5fy9WIPlygrU-D1TQU6CjbOEEXFZix2Hxux5Tm5zRwWp44mX0uas.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjk4Njc3MzU5OTk4ODA1OCwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-ord5-1.cdninstagram.com&_nc_cat=103&_nc_oc=AdgrJCcsg12RlUSlPF1RafDnXDsFsP9rsc16THH12ppLF-QjH3tE-kBucrvX-BuI6nU&vs=e261755530824c47&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC85NzRFMzA3ODFFNDVFQUY3QUQ5MUUwNkYwNTkzQzFBNV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dCNlZYaHdPVTBDMW42SU9BT2NGQ1RKTXZOeGJicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJrSltZ7k3cADFQIoAkMzLBdAWYiDEm6XjRgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAFIM9uoFt18g4eiH2paKxQur446YJoTuHV9sUqvPketw&oe=67A766FC&_nc_sid=1d576d","thumbnail_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.71878-15/474481326_1681541702573882_1957884113586333535_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=wA-IjEyKWwAQ7kNvgGpUoDx&_nc_oc=AdiQTOkoeUQN7spA8Qq5_VGsSevAyB3hyVbwtJ-dP4dDZw3E0mq9MgFrXQwO091I5XA&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A4ZsdbgswSKLv-qX_xlsa_D&oh=00_AYBD56KxjiNBnlwll_8Fw8Cv3h8dzbpiBZQAFAwwRu_V9Q&oe=67AB8AA5","permalink":"https://www.instagram.com/reel/DFsQ5k1t3xp/","caption":"#Repost @leigh_ignite_your_being\nCan we make 2025 the year to change our narrative regarding movement practice? I feel so grateful towards my amazing body for all that it can do, and I want to be able to move well as I age, so movement practice is a priority for me. I factor daily movement into my life, and it is one of my non-negotiables. My problem is not the motivation to move, its not having enough time each day to practice all the movements I’d like to do! \n \nIf the problem for you is not knowing what to do on your mat, then start simple. Choose 3 poses and practice them daily, then when you are confidant with those poses, add 3 more.\n \nIf the problem is that ‘you just can’t be bothered’ then try and change your mindset around movement. It is very likely that you will feel much better for doing 3 simple stretches so remind yourself of that, you could even do stretches sitting on your sofa!\n \nIf the problem is that ‘you don’t have time’, then come on…..cat/cow, downward facing dog and a squat is likely to take less than 5 minutes……we ALL have 5 minutes spare!\n \nStart to look at movement as an absolute privilege, and honour that daily.\n.\n.\n.\n.\n \n#yoga #stretch #strength #justmove #practice #yogainspiration","comment_count":0,"like_count":0,"timestamp":"2025-02-05T12:46:56Z","account_id":"0000886a-0000-1000-8000-000000000000","source_id":"00008780-0000-1000-8000-000000000000"},{"media_id":"3151ea08-e2a6-11ef-81e9-aaef8d70fc95","media_type":"VIDEO","media_url":"https://scontent-ord5-1.cdninstagram.com/o1/v/t16/f2/m86/AQNByVrgH8vxJ70o0NVKGUWYiLOWDoqHpp5cnzIufkP7ey2EDNQAh8OLCqjrMbD8LZbGetCmlcjc6q5AGgjAsyKUNSiw1ajNqmNcqG0.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjExNzcwOTM4Njc0MTg1NjIsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-ord5-1.cdninstagram.com&_nc_cat=104&_nc_oc=AdheK4j4EYfOfqs-gU7kfU-YFT__zjepAjFGM0yrcISxgibUI8Gg1wBMBA8Jvf3-0H4&vs=cd41178ba05bb870&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNjQwNjZGRUE5Q0ZDMjE3RTM3MEJDQTI5QzM3ODFBQ192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPR1RYUnc2dWdyVldCZ0NBQ01rakJ5OGFlbFNicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoTPrd3wo5cEFQIoAkMzLBdALe6XjU_fOxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAlY6xaA2BOx4DhkuemSeRhtW2kz8wuC78hwqNIKYtHzA&oe=67A78119&_nc_sid=1d576d","thumbnail_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.71878-15/475592286_533826915730345_5753360366117775125_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=6fGKDYs6Z5YQ7kNvgGYa_AI&_nc_oc=AdjBksTpni1Cmurov40sVKSVN6doWcXUs0eo4E_DKTyQr1j7gcdSLd-obW7GY3osreM&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A4ZsdbgswSKLv-qX_xlsa_D&oh=00_AYAlu6034ktmyrz9TDOeuav7mfiEvFG8YrMzT1-9kxjO1g&oe=67AB760F","permalink":"https://www.instagram.com/reel/DFm_L9BtD-Z/","caption":"#Repost @strecuj_s_katkou","comment_count":0,"like_count":0,"timestamp":"2025-02-03T11:36:34Z","account_id":"0000886a-0000-1000-8000-000000000000","source_id":"00008780-0000-1000-8000-000000000000"},{"media_id":"315244ca-e2a6-11ef-81ea-aaef8d70fc95","media_type":"VIDEO","media_url":"https://scontent-ord5-1.cdninstagram.com/o1/v/t16/f2/m86/AQMssvBjRlSwUljJ0k5J5Q9b0loc8Cb5jlXcYEy-wn9GmTUOwf-JjNQK6mQaVPur_mFL2cpf_sGSIjpDn2IsIX_jI8XrlFm5NjWB-4o.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjE0NzU1NjgzNTM0MDA1OTYsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-ord5-1.cdninstagram.com&_nc_cat=105&_nc_oc=AdhkGeFAhcuD8f7eTReFHvKV0T0I7-CkZ2AQeFXAjGLLvhfWH8mRp2KDwWXeOve4fx4&vs=7a918907fd8a09c2&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9DMzQ5NTIxQTAxQzZCNzUxMEE1ODMxOUM5RDNBRTQ4Ml92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dLMjZYaHhGTTNZdnhid0VBSEI3SXE2QW9pTWZicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJqjc3viwgZ8FFQIoAkMzLBdAGTMzMzMzMxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAwy_DB2LDmpA8nAAgnOYJaSX6DEkqVaP2QqlV_wZDQng&oe=67A77F4E&_nc_sid=1d576d","thumbnail_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.71878-15/476165286_984772793585128_3622220075669051995_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=Go92h23Y34wQ7kNvgH87wcZ&_nc_oc=Adh3rszEQi3IlYpYKwwcNuESU2tQVzazwZT9U34chYdDmILSlV7RPxVnS3uaI6aqYdQ&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A4ZsdbgswSKLv-qX_xlsa_D&oh=00_AYDiQKUsX7jRFQgrNWid73q6piBtnadGtSU08SPMaterAg&oe=67AB7AC5","permalink":"https://www.instagram.com/reel/DFm3yZNNOhZ/","caption":"#Repost @stretch_with_katarina","comment_count":0,"like_count":0,"timestamp":"2025-02-03T10:30:53Z","account_id":"0000886a-0000-1000-8000-000000000000","source_id":"00008780-0000-1000-8000-000000000000"},{"media_id":"3dbe1e63-e1d1-11ef-a1eb-aeb328daa28a","media_type":"VIDEO","media_url":"https://scontent-ord5-1.cdninstagram.com/o1/v/t16/f2/m86/AQM0WV2dysi4RE7ZxaSxFsUq5WL7CIBWDE6S0ZZc5Nnt3PXaVZT0t0jetHumggAse7v7hVX39yxFzWFPogbwoX_272Znb5XcCmkmptc.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjU5ODk4OTMwOTY1NTg1MywidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcxOC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-ord5-1.cdninstagram.com&_nc_cat=111&_nc_oc=AdivVUi6aUHGN2OtnNtChgnCfYw5g_p_kXfp53UXTQh226ECu7EejkUpFxmGB5ha0GA&vs=bc08d5f50aeb259d&_nc_vs=HBkcFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8zQzQwRTlBNUQyRDgzNERFOUYwNjBBNEM2MUU2QTVCM192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACba7LWQ4rGQAhUCKAJDMywXQBQAAAAAAAAYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HAA&ccb=9-4&oh=00_AYA9g1QYw_hpnR72IZXxpHkACb4adsbIqRNiU-S_wgBe3g&oe=67A76F00&_nc_sid=1d576d","thumbnail_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.71878-15/475507549_2670874099762731_4227650065149017847_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=8LRlxYLHg5gQ7kNvgHCZctm&_nc_oc=AdguZsS3Z84dprkSU6vrfIuK8JLixRRsxMQQNtse6l8zXnY6YqUVRFWfqH51P5mWNFg&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A4ZsdbgswSKLv-qX_xlsa_D&oh=00_AYALDJhGYeDAPVBzcG5TNeW2-OrRK6IXTlybu03RUrZyXQ&oe=67AB5D2E","permalink":"https://www.instagram.com/reel/DFlBoe3t-lI/","caption":"Rocking the Vertigo!! @loonylegs","comment_count":0,"like_count":0,"timestamp":"2025-02-02T17:18:30Z","account_id":"0000886a-0000-1000-8000-000000000000","source_id":"00008780-0000-1000-8000-000000000000"},{"media_id":"2dabcebf-df63-11ef-9a04-76d0237b5c46","media_type":"VIDEO","media_url":"https://scontent-ord5-1.cdninstagram.com/o1/v/t16/f2/m86/AQOGwKzPPsRLU-dcxO8pNpSViR1eUNv3hkjaJLsdzGRKMCh3drJOUu9YPA4I_ylyEW0qDkAYLxa-E_UukKK0dhGUvkU_NDMani4qIsU.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjExMzUzODU1MTE1NDU3MjYsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-ord5-1.cdninstagram.com&_nc_cat=102&_nc_oc=AdhcHIV09P-w-MeVDeQFLqs-p36SgQe1QXxy9UyHdrZug1LDTYIs5bQUWP5CwVS6Cq8&vs=6134443b19fc8936&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC82NDRBNEE2NzZCOTk4MTA1MkQzNDdBQTI5RkMxQ0ZBRF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dBbDVXaHpqT2JOQ3NMY0JBTHIzbHRmdnJmNVlicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvytyqGRqIQEFQIoAkMzLBdAR5mZmZmZmhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAqwj1jE4lkwem_XcWrng21RBho9AKpQMNhcKgAqTHHvA&oe=67A765D7&_nc_sid=1d576d","thumbnail_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.71878-15/475484060_636986462139355_7037459862673391659_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=N5W9agtYab4Q7kNvgHKYRBP&_nc_oc=AdjCuHhGzvLb9V30CVjK5uMjUOyCHdfTrJ9ZCL6O0co_OTEmKODy07zo1swM9g2GLPo&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A4ZsdbgswSKLv-qX_xlsa_D&oh=00_AYB6D0pCz-SMa3Z2CNZuAlVJs-Rcm6qQfurUUoY3euFXeA&oe=67AB71FB","permalink":"https://www.instagram.com/reel/DFcoql3NRym/","caption":"#Repost @barbora_besta\nSTRONG WRISTS 🙌💪 \n•\nI am seeing a lot of people struggling to hold down dog, or gym people hurting their wrists. \nThis is probably a part of the body you don’t really thinking about to get stronger, but it’s so important it’s your hands!!!\n•\nHere is a few wrists exercises I like to add into my classes before we get upside down and you on your hands a lot when you practice yoga. \n•\nSave this! Try it, practice it and let me know how it feels 😘 \n•\n@loonylegs @loveyogapeckham \n#strongwrists #nomorepain #yogawriststretches #yogatipsforbeginners #downdog #upsidedpwndogs #wristcareyoga #bodyparts #ukyoga #yogateachers #londonyoga #londonyogateacher #onthemat #offthemat #yogaislife #loveyourbodynow #sensorystimulation #neuroyogi #bemindful #beplayful #bodyconnection","comment_count":0,"like_count":0,"timestamp":"2025-01-30T11:06:40Z","account_id":"0000886a-0000-1000-8000-000000000000","source_id":"00008780-0000-1000-8000-000000000000"},{"media_id":"2dac3396-df63-11ef-9a05-76d0237b5c46","media_type":"VIDEO","media_url":"https://scontent-ord5-1.cdninstagram.com/o1/v/t16/f2/m86/AQNg8TWZkVuVhO4Ue2-Q55mSIq-EtivSu18UL8t4k6icaZk_sCdAJVYYH8GkRjXFC59HjR_VfPWRMgmw6NwFVx_EgHD58y1CzRPA2Io.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjExMjc0NzgwNzE4ODEwNjAsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-ord5-1.cdninstagram.com&_nc_cat=104&_nc_oc=AdhJk4dllkke_1QrtT4X-lgvz_tqfbYL6r2F4BSQzcPifzMBeHw_ZEI-yU_hHPqz1-c&vs=743b0276712251a1&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8yNTRENTJBQzM3RjNFNDc5RkZGQzFEN0MyODY5NzU4M192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOTktWaHotVHRGbVlfZ0ZBSVRRelQtSXh4a0NicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJsi1u5_u24AEFQIoAkMzLBdAVoAAAAAAABgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYASnfpx61znpkQgv1flmXSAlkdIur4NbSzVf45GQGjH9A&oe=67A7840D&_nc_sid=1d576d","thumbnail_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.71878-15/475417739_1652925145652478_4884808012853258515_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=zJ8-QFyu8moQ7kNvgFwagnM&_nc_oc=AdgsiaIV48-tbAdpnJUDhp6sGsKk2RXG5HZqHDyP1DK3jcDAjNpNvXRvOuKpo8hLtBY&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A4ZsdbgswSKLv-qX_xlsa_D&oh=00_AYAenRfA534GAKuBnn3Exx62buZPK5y25UNGopIAqS_njg&oe=67AB7B8D","permalink":"https://www.instagram.com/reel/DFcn9xQtuyq/","caption":"#Repost @leigh_ignite_your_being\nThursday evenings we ‘nourish our beings’ with a slower movement class which incorporates breath and meditation practices and often longer hold poses, to allow you to drop a little deeper into a relaxed, present state.\n \nThis is one of my favourite poses, which I feel benefits most of us, to counteract the forward postured poses we tend to find ourselves in day in/day out. \n \nGrab some props and give it a try, hopefully you feel the benefits as I do.\n.\n.\n.\n \n#supportedfishpose #matsyasana #yoga #restorativeyoga #yogaprops #relaxation","comment_count":0,"like_count":0,"timestamp":"2025-01-30T11:01:13Z","account_id":"0000886a-0000-1000-8000-000000000000","source_id":"00008780-0000-1000-8000-000000000000"}],"next_cursor":"MTczODIzNDg3MzQ4Ng==","accounts":{"0000886a-0000-1000-8000-000000000000":{"id":"0000886a-0000-1000-8000-000000000000","internal_id":"9225157660870185","name":"loonylegs","social_type":"InstagramPersonal","connect_status":true,"username":"loonylegs","avatar":"","gcs_avatar":"","biography":"","followers_count":0,"follows_count":0,"media_count":981}},"sources":{"00008780-0000-1000-8000-000000000000":{"id":"00008780-0000-1000-8000-000000000000","name":"Media source from profile @loonylegs","total_items":906,"last_sync":"0001-01-01T00:00:00Z","source_type":"ProfileSelf"}},"widget_display": { "display": false, "hide_watermark": false }}

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