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Inget yogaband tillgängligt? Bara lugn använd en liten handduk istället ☺️👋\n\nMusik: Det blir en Tarantella, visst blir man glad av den?\n\nLika glad som jag blir när du vinkar med tårna till mig, vi kallar väl det för en tåflört 😉\n\n#yogamedjennifer #birdofparadise #tutorial #towel #prop #balance #yourturn #tarantella #folk #yoga @loonylegs @happyheartyoga.se","comment_count":0,"like_count":9,"timestamp":"2025-03-12T21:20:20Z","account_id":"0000886a-0000-1000-8000-000000000000","source_id":"00008780-0000-1000-8000-000000000000"},{"media_id":"701a3484-fd4a-11ef-a8c9-e6c1191cc98d","media_type":"VIDEO","media_url":"https://scontent-ord5-1.cdninstagram.com/o1/v/t16/f2/m86/AQNahlnd3HjvtOqjZZbCqBPGNT2iHcYNT7IgYuKRMuV9Msq29bgloFRc9bnB-JtPVNK3-m2Wb4jWDPoZS1Uud_THQAhuH_CXgvGQF2A.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=aR-eJusIbh514qh3t5AU7g&_nc_cat=109&_nc_oc=AdkShROP0FQKGQLs0bBDm2Ae-jCB_v6d7jlkkXgrrhe69mNwoSuvywvI_6EpR1W30Fs&vs=3078125269031758_4252685860&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC85NDRGRDJBQkEyMUUzMEVBNTQ0MDQ5NEU0N0Y5NkFBMV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dLWVUwaHpLTlc4SGwxd0dBSFV5cS05cXFRVWpicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJtTyz4KzpZ9BFQIoAkMzLBdALSn752yLRBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AfEo_Z703jfv3bLos0zjQXbZwsgRGgFsAPBDxdRaM6zZ0A&oe=68038D6B&_nc_sid=1d576d","thumbnail_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.71878-15/480878046_1334538537748148_5774930835246102860_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=e6bDVXM_tJkQ7kNvwH_IaSR&_nc_oc=AdncbpIiyiZdmr8K3VJptWG6onWnhSi8hbg7CDFFHmiXaMsRPiw1SYtSH2d28H3aENE&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=aR-eJusIbh514qh3t5AU7g&oh=00_AfE7jOhzw8nUoBsZeyucy1yItTdsareRVuINzP3cj1wjSg&oe=68077FA5","permalink":"https://www.instagram.com/reel/DG-o4pLNYMa/","caption":"#Repost @yogi.grim\n#InversionCrew2025, Day 63: Tuck to X Tuck, featuring a dog, another musical selection from my weird playlist, and some wonderful, colorful leggings from @loonylegs.\n\n#pincha2025 #pincha #pinchamayurasana #inverteveryday #inversionpractice","comment_count":1,"like_count":17,"timestamp":"2025-03-09T12:34:20Z","account_id":"0000886a-0000-1000-8000-000000000000","source_id":"00008780-0000-1000-8000-000000000000"},{"media_id":"19410778-fa0f-11ef-8fc5-e6c1191cc98d","media_type":"VIDEO","media_url":"https://scontent-ord5-1.cdninstagram.com/o1/v/t16/f2/m86/AQPvz4zBTWnpz0pNlAe3q0wSLF-pz5s42UynkvlEnJokn7zNns3Bbec5AReVxG_TL1f4Cjbl1eNOfq5DHiQPMPUoD16YpJlmbW9IUnQ.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=aR-eJusIbh514qh3t5AU7g&_nc_cat=101&_nc_oc=Adl9GVxdEkzfxTRjlNjJyNn4L-zGwAeHnMIfx0jJoOWZh0evDCI8XLjq7SUki-vJ8tI&vs=1862259190976528_3532034621&_nc_vs=HBkcFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BMDRCMDBBQ0U3NDMzQzBBNjM1Q0I0MzUxQ0FFNDRBQl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAoABgAGwGIB3VzZV9vaWwBMRUAACaMiIXN99SPQBUCKAJDMywXQBPdLxqfvncYEmRhc2hfYmFzZWxpbmVfMV92MREAdQAA&ccb=9-4&oh=00_AfFW1yEpm0cEhxwjNwxxDlhlZG3liaQU7LxtlWqNOSWVeA&oe=680399BB&_nc_sid=1d576d","thumbnail_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.71878-15/482915249_583957864679583_8895962507953881991_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=S2w6BJPRbhkQ7kNvwEIgVYL&_nc_oc=AdnODAPE0Xt9qtRAQXyrPvFLFxGKvQfKohlx7Ctur31fVhHAbAJdt2fjDDSppT_CAAI&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=aR-eJusIbh514qh3t5AU7g&oh=00_AfEBpR9PVWXpMlWshHKdfuHt4jdmNc4JBCkLXgAeVPFntw&oe=6807778F","permalink":"https://www.instagram.com/reel/DG0O9T5tyRg/","caption":"#Repost @yogi.grim\n#RellecigaShellYeaYoga, Day 2: Boat.\n\n🦞🦞🦞🦞\n\nMarch 3rd - 7th\n#RellecigaShellYeaYoga\n\nDance with the waves, move with the sea, let the rhythm of the water set your soul free\n\nEnjoy the process with this challenge as it unfolds from Mermaid pose to Dolphin.\nShare your sea poses with us and tag us in your pics as well.\n\nHosts: 🐚\n@kiki.yogi.vibes\n@xo_trishjen\n@thyme4yoga\n@dancingjaime\n@_momi_yogi_\n@electric_mushroomm\n@southernflow_yoga\n@yoga_in_the_sunshine\n\nSponsor: 🐚\n@rellecigaswimwear\n\nLine up : 🐚\nDay 1 Mermaid\nDay 2 Boat\nDay 3 Goddess\nDay 4 Dolphin\nDay 5 Yogis choice\n\n#boatpose #boatposevariation #balancepose #yogabind #yogacommunity #igyoga #yogagirl #yogagram #yogapose","comment_count":7,"like_count":20,"timestamp":"2025-03-05T11:34:23Z","account_id":"0000886a-0000-1000-8000-000000000000","source_id":"00008780-0000-1000-8000-000000000000"},{"media_id":"1941966f-fa0f-11ef-8fc6-e6c1191cc98d","media_type":"VIDEO","media_url":"https://scontent-ord5-1.cdninstagram.com/o1/v/t16/f2/m86/AQNJ2uRBbjsqC2R7EJ7OyA-MyC5MPOzFaiGt12xxp3oJMF7Eafh4kx2NXFEgiGlRBAiGzKK4Ks_3JuEtQB3hC5evrgmhWKAPHDLZvDs.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=aR-eJusIbh514qh3t5AU7g&_nc_cat=100&_nc_oc=AdnUPGd_cVQiJz3VRvdQR179oMt1L_F2-ugmHP25AYzaSZuJfpl7VU7aCC8y9Q1UgSM&vs=644772874704845_2946242127&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNTQ0MzE1QkEwMzFGNUE0MDlDOTkyNTI4QjMzMjE4RV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dMb0V3UnhmNWZjdkxxSUlBQk4tMGZLREFWOUVicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJu7Eire4mYJAFQIoAkMzLBdARdl41P3zthgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AfFYjiIoC6zBQYbw1pBv2-gX0g8zHW1YkSvHGuYjSkdbZw&oe=680388B0&_nc_sid=1d576d","thumbnail_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.71878-15/482851980_9148641868580355_2466153437632755982_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=F99ORwBVAPgQ7kNvwFGqDj-&_nc_oc=Admpi76sIPu0R1NyrIW3z0FfdFyJJAMLHBApbKBnRx-O02q7C7aXCfZHd4oF3xmdfFs&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=aR-eJusIbh514qh3t5AU7g&oh=00_AfEENXa6T8-mZ8z3iBXnMaL9thz0r-M56mwAOpxQAS_IDA&oe=680792AD","permalink":"https://www.instagram.com/reel/DG0H8e6tuQL/","caption":"#Repost @leigh_ignite_your_being\nPistol squats part 3. \n \nBuilding glute and quad strength via an adapted shrimp squat. This gets your body moving in a similar direction to a pistol squat; knee over toes, bum leaning back, body leaning forward, it’s just the lifted leg is in the other direction! These are great as you can keep adjusting the level to suit your needs.\n.\n.\n.\n\n \n#pistolsquat #bodyweightexercise #strength #mobility #yoga #quadstrength #glutestrengtheners","comment_count":0,"like_count":14,"timestamp":"2025-03-05T10:34:06Z","account_id":"0000886a-0000-1000-8000-000000000000","source_id":"00008780-0000-1000-8000-000000000000"},{"media_id":"194231f6-fa0f-11ef-8fc7-e6c1191cc98d","media_type":"VIDEO","media_url":"https://scontent-ord5-1.cdninstagram.com/o1/v/t16/f2/m86/AQMxmAeyYWHtWlAaSeFVp6OqNEPP7qz5Sn5zUc_EDLGR__ffrHVgqdCIkH5qS_bqhGgceUxZ5I4rq1sojEfgziYHsyQ3dJmnVv0apnI.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=aR-eJusIbh514qh3t5AU7g&_nc_cat=102&_nc_oc=Adk9dovHbejiqJBuyC-aCH09bPadLHLkkhPe8XJNAPo8oEoxpDEJjlpNxbjxSG9SR2k&vs=1759882561247562_271793883&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC80MjQ0NkNCN0ZEREIwMTZFRDIyRTNEQjhDRjVGNTBCNl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dBNmd3aHpOcThTZjQwZ0NBT1Q5RU1MLTdfSkticV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJujy4PmSnY1AFQIoAkMzLBdALlLxqfvnbRgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AfFuMnpC1FTj08d38Tljxm6SPz7jfdk1GiJ224OyRk9F3w&oe=68039BD2&_nc_sid=1d576d","thumbnail_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.71878-15/482396962_576439682107556_5469333148171112585_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=iSah9nKOgKkQ7kNvwHdK-BV&_nc_oc=Adlh7V0cksXkoimOaRm2OplqUKBOLENnuO7gvL2uDG74jX-L5Ez_MR-A7m8FRPrMKyY&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=aR-eJusIbh514qh3t5AU7g&oh=00_AfFFtoNJy5mCBfTYxjE6dIp4CG1hIHWKgDJ9IO3RLpP8-Q&oe=68078A16","permalink":"https://www.instagram.com/reel/DG0HrKBN8mt/","caption":"#Repost @loonylegs","comment_count":0,"like_count":10,"timestamp":"2025-03-05T10:30:54Z","account_id":"0000886a-0000-1000-8000-000000000000","source_id":"00008780-0000-1000-8000-000000000000"},{"media_id":"af2fcbad-f604-11ef-8f00-1a40065af208","media_type":"VIDEO","media_url":"https://scontent-ord5-1.cdninstagram.com/o1/v/t16/f2/m86/AQPebROJYdJPSn7hGSHtHoNqzmuFOa-DeWFcZVWlYB-6fDuWTFzJvltLFhCU5bDT0XNKQZwE6XaBw_n_3hqvwjIm0DqKlVWs9f-Jdds.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=aR-eJusIbh514qh3t5AU7g&_nc_cat=102&_nc_oc=Adm8VFDX7KrIJvNpY3lVp7ipWusnQdy7YNJ-Dwk2R0gO9J-Y_3sti7R9P8uQc9UInEk&vs=1347390006680468_2501907472&_nc_vs=HBkcFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC85NjQ1MDc4RjdFMTVENUU1MTg2RTU5NTUzNTcwREE4OF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAoABgAGwGIB3VzZV9vaWwBMRUAACaQxYiB%2Be6cQBUCKAJDMywXQD6ZWBBiTdMYEmRhc2hfYmFzZWxpbmVfMV92MREAdQAA&ccb=9-4&oh=00_AfEgFWphav5JCbjUKBVGIPRPOM1IOI8Q5CvTyPRlitHzhg&oe=68039D3A&_nc_sid=1d576d","thumbnail_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.71878-15/481966469_9277253999062650_6241154610315495254_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=KMJipyV6FY0Q7kNvwEiGlxK&_nc_oc=Adl6lvhIuG_FOzOuPDs9SatNHRWWi-vJpG1MJgU9xQikq5aV2FmXYwAas1sJiGneukI&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=aR-eJusIbh514qh3t5AU7g&oh=00_AfExRRzKqZVfkkJNi2_yMc_nMYleVbLLGc9rEVrYuK02iA&oe=68077A8A","permalink":"https://www.instagram.com/reel/DGnViJmt9e-/","caption":"#Repost @stephjosorenson\nUsing #indianclubswinging as an active recovery between working sets in #kettlebelljuggling has been a game changer for me. Today I played with simple patterns and body turns. Sagittal swings inspired by @yajnarom 🩷🙏\n.\nDrilling juggling combos can be quite mentally and physically taxing. I find that taking time out to swing clubs for a minute or two between sets calms the mind and helps me return to the breath, and has a nice decompressive feel in the joints. \n.\nI also love using the clubs as a warm-up before training ~ i find that it nicely primes the shoulders and elbows for kettlebell juggling sessions. I now incorporate the clubs into most of my strength training sessions as well.🩷🙏\n.\nHappy Swinging! 💫🩷💫\n.\n🎶 lovely song by @little_river_band ~ found in REELS~ I heard this song last weekend~ it’s one of those tunes you *instantly remember the lyrics to. \n😊😍\n.\n#indianclubtraining #kettlebelltraining #restorativepractices \nTeardrop clubs by @revolution._clubs","comment_count":1,"like_count":11,"timestamp":"2025-02-28T11:21:58Z","account_id":"0000886a-0000-1000-8000-000000000000","source_id":"00008780-0000-1000-8000-000000000000"},{"media_id":"c0376bc9-f535-11ef-9c0a-3658a7daaa44","media_type":"VIDEO","media_url":"https://scontent-ord5-1.cdninstagram.com/o1/v/t16/f2/m86/AQNuRgVTFs1DRFk0i6wOlWtb5rHwf5HA2QTDGCrZX_RFPr6YX_Fl0K991KtJlzRJEBvyZ1W4xG9CZIUdaoC0dMfGKxaH9qh2mfrCl2s.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=aR-eJusIbh514qh3t5AU7g&_nc_cat=110&_nc_oc=Adnh_LrfeeRAiU3biwqUm31tUb0prOQfr7sGmTixYLxnNBVDTiWb9lpU5rCSFKGYk_o&vs=9464530100251784_1956278598&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC82OTQ1M0E2NDM2QkI4MEFFQkVGQ0FDRDVGOENFOEZCN192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dFUWx0aHcyX1lUanJDMENBTnV0VTh1X01mNTNicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJoSsnLzB5pVAFQIoAkMzLBdAQNWBBiTdLxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AfHqvKuH0f52WVMwDyQI42e854drViIO4FyK7Mp3fkMUuQ&oe=68039C82&_nc_sid=1d576d","thumbnail_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.71878-15/481944579_656048786898172_6724257952261848246_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=yJfglqlGbrEQ7kNvwHnSHdE&_nc_oc=Admtl3ku_nK_klKwCK58PagTdWIvdx5YQToxMDTeynXQp4yY2vf-zVSU7Va1YbLoqS4&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=aR-eJusIbh514qh3t5AU7g&oh=00_AfEVYxe-1qUt7a85t-qO0dCPmU_MYrp5GCxFeWWHFh-Imw&oe=68079BD1","permalink":"https://www.instagram.com/reel/DGlLqFmtx4v/","caption":"#Repost @handstandinggrandma\nLET ME INTRODUCE YOU TO YOUR NEXT BALANCE/BIND CHALLENGE! 💁‍♀️\n\nAs if Bird of Paradise wasn’t challenging enough, try transitioning into Bound Standing Splits! Whew! \n\nGive yourself time for this one — transferring weight from one leg to the other while keeping the bind and lifting the opposite leg is no easy feat! 😅\n\nThanks to @northernstar_yoga for posting this one! ❤️\n\nLeggings @loonylegs \n\nFollow me for more yoga and over 60 inspiration! 🙋‍♀️\n\n#birdofparadise #svargadvijasana #bind #standingsplits #balance #challengeyourself #flexibility #yogaover60 #1secondeveryday #theun1t #loonylegs","comment_count":0,"like_count":23,"timestamp":"2025-02-27T15:17:12Z","account_id":"0000886a-0000-1000-8000-000000000000","source_id":"00008780-0000-1000-8000-000000000000"}],"next_cursor":"MTc0MDY2OTQzMjQ0NA==","accounts":{"0000886a-0000-1000-8000-000000000000":{"id":"0000886a-0000-1000-8000-000000000000","internal_id":"17841435621713279","name":"Loony Legs®","social_type":"InstagramBusiness","connect_status":true,"username":"loonylegs","avatar":"https://scontent-ord5-3.xx.fbcdn.net/v/t51.2885-15/103643308_248127413156876_360381895342418919_n.jpg?_nc_cat=106&ccb=1-7&_nc_sid=7d201b&_nc_ohc=lK7_jMDnIiEQ7kNvwH0mv34&_nc_oc=Adl0q_yxXEF3cECq_kTg-evrU2LLFQK7tWKINHUNOOLzBv2YR76-10vK1YO0nfbaSis&_nc_zt=23&_nc_ht=scontent-ord5-3.xx&edm=AL-3X8kEAAAA&oh=00_AfERv3HSdQfFiUYe1mRCeR1xeKdmQxDBO43bYHo7C21Rsg&oe=68063681","gcs_avatar":"","biography":"♻️ Sustainably made\n👀 as seen on MARIE CLAIRE | COSMOPOLITAN | TIME | WOMEN'S HEALTH | YOGA JOURNAL and more ✨\n😻 40k+ happy customers worldwide","followers_count":13503,"follows_count":7155,"media_count":1053}},"sources":{"00008780-0000-1000-8000-000000000000":{"id":"00008780-0000-1000-8000-000000000000","name":"Media source from profile @loonylegs","total_items":937,"last_sync":"0001-01-01T00:00:00Z","source_type":"ProfileSelf"}},"widget_display": { "display": true, "hide_watermark": false }}

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