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Things people ask us about yoga RSS

Can yoga help you lose weight?

  Ok this is something a lot of people search on the internet. And of course there's not an answer for everyone. As we know, each body is different. But overall certain types of yoga, like Vinyasa and Bikram, are more active and can burn calories, contributing directly to weight loss. While other types, like Yoga Nidra, may help you lose weight indirectly by improving mental health and helping you to make healthier choices. Which is always great. So, to sum it up, As part of a regular exercise regimen, yoga can help you lose weight because it burns calories. But perhaps the bigger benefit of yoga is the potential to increase mindfulness, which can reduce stress and help you live a healthier...

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